Hi! I'm Libby Supan

I understand exactly how you’re feeling because I’ve been there. Of course, you’re frustrated and hopeless, wondering if you’re ever going to be able to live a life where how you look and what you eat don’t consume your thoughts.

But I’m here to tell you that this can change. It will get better.

Not only am I a licensed therapist and certified intuitive eating coach, but I have walked this journey myself.

I struggled in school growing up and felt like the only way I could make it in this world was through my body, appearance, and popularity.

So I did everything I could to figure out how to succeed using this until it spun out of control and spiraled into an eating disorder. 

Years later, I recovered and have changed my relationship with food and my body. Now I live in such a different world.

But I remember how it felt back when I was struggling. I was so preoccupied with food and my appearance that I didn’t have the capacity to do or care about anything else.