Ride & Reflect:
A Women’s Sunset Bike, Picnic & Wine Experience
June 21, 2025
Location: West Dike Trail, Back Bay National Wildlife Refuge, Sandbridge, Virginia
Date: Saturday, June 21, 2025
Time: 4:30pm to 8:00pm
Experience Level: All levels welcome
Pedal Into the Sunset,
Find Your Peace
As the sun begins its golden descent over the serene waters of Back Bay National Wildlife Refuge, join us for an unforgettable sunset ride designed for healing, reflection, and sisterhood. This isn’t just a bike ride—it’s a curated experience for women seeking nourishment of both body and soul.
We’ll explore the West Dike Trail, a scenic 6-mile path where wide-open skies and untouched nature invite you to slow down, breathe deeply, and reconnect. The ride is complemented by a beautiful plant-based picnic and a glass of wine as you unwind into the evening light.
What Makes This Ride Special
A Sunset Ride with Purpose – As you pedal through golden light and still waters, you’ll be gently guided to release what’s weighing on your heart and make space for clarity, peace, and presence.
Nature as a Healing Guide – With moments of grounding, meditation, and reflective journaling, you’ll tune into the wisdom of the natural world—and your own inner voice.
Wine, Sunset, and Sisterhood – Cap off the ride with a plant-based picnic and a glass of wine, shared among a supportive group of women as the sky turns shades of rose and amber. It’s a toast to slowing down and reconnecting with yourself.
A Sacred Space for Women – Whether you’re navigating change, feeling stretched thin, or simply craving a breath of fresh air, this experience offers a warm, welcoming space to just be.
Included:
A guided experience led by a certified wellness coach
Grounding, meditation, and journaling sessions throughout the ride
A curated plant-based picnic at sunset
One glass of wine per participant
A peaceful, supportive space for reflection and connection
Not Included:
Bicycle or helmet. Can be added for additional fee.
$5 Entry fee into Back Bay Wildlife Refugee
Transportation to and from the trail
Additional wine beyond the included glass
What To Bring
● A bike and helmet (rentals can be added for an additional fee)
● Comfortable, weather-appropriate clothing
● A small backpack for water, journal, and personal items
● A blanket or towel for sitting during the picnic
● An open heart and mind for reflection and renewal
Rise Into Stillness,
Reflect in Sisterhood
Join us on June 21st for a mindful hiking and meditation journey for women ready to reconnect—with nature, with presence, and with themselves.
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